3 hours until day 2 of crossfit...

and I'm dreading it. Mostly because my body is sore all over. I'm walking like I have arthritis. I swear the workout didn't seem THAT bad while I was doing it but my body is surely telling me otherwise. What is that saying that really fit people say, "pain is weakness leaving the body"?? I ran 5 miles yesterday on the treadmill during lunch at around a 10:10 pace and felt OK but today not so much.

I'll let you know how Day 2 goes.

-NASh