Friday, July 13, 2012

Hot Body Friday

Today's hot body friday inspiration is someone I know personally.
We met in middle school and body was ridiculous even then.

Nana Meriwether




Now she's the super glamorous Miss Maryland and the first runner up at this year's Miss USA contest (she was robbed).



Oh, not only is she Miss Maryland, she's an AMAZING athlete. Like, A-M-A-Z-I-N-G.
She is a NCAA All-American volleyball player and went on to play professional volleyball in Puerto Rico.  
Watching her run track in high school was a surreal experience. 



Enjoy.







Monday, July 9, 2012

Race Recap: Memphis Road Race Series 5k

Sooooo last Sunday was my first race of 2012.  It wasn't anything major, just a 5k, but I'm excited about it nonetheless.  Sunday's run was the first race in the Memphis Road Race series.  The Road Race Series is one of the best things ever.  For $75 you run 10 races between now and November 18.  The series starts with two 5ks and ends with two half-marathons.  The $75 also includes a CHIP so all your races are timed.  This is a pretty big deal to me as I've paid $75+ for one race and at least $30 for races that didn't have chip timing at all. 


The races take place at Audubon Park in Memphis.  There's nothing super scenic or special about the location BUT there is lots of parking which is a plus.  The race started at 7am so I set my alarm at 5am. I normally like to have time to stretch, eat a banana and a sugar free redbull (don't judge me y'all) and get to the race about an hour advance.  I get super anxiety about parking and having to ask people for directions to the race so I like to give myself a lot of time.  Unfortunately, I ignored my alarm clock several times and didn't get out of bed until 5:55 am (side bar: ignoring my alarm clock seems to be my thing nowadays even when I get to bed early. Maybe I should get that checked out?).  I managed to get dressed quickly and got to the race site at around 6:20 am.  My nerves were calmed when I saw a bunch of people with bibs parking in a Chili's parking lot and walking to the race. 


I parked and walked over to the race.  One of my friends and co-workers was doing the race with me so I texted her so we could meet up.  There was a HUGE crowd.  When I went to pick up my bib and chip the day before, the guy told me that 1400 people had signed up for the series.  I'm not sure there were 1400 people there but I did think there were a lot of people up on a Sunday morning for a 5k.   The weather was gloomy which I welcomed with open arms given the HADES that has been Memphis recently (it was still HOT but not as bad as it would have been if the sun was out).  I haven't run an organized 5k since October of November of last year so I wasn't sure what my time should be.  I run 3 miles + on a regular basis but I run at a comfortable (ahem: lazy pace).  I decided that going into the race I wanted to run close to a 9:00 pace.  I know that's not fast for some people, but I am not a sprinter or a fast runner.  I'm better at keeping a decent pace for a long period of time.  My longer runs are done at about a 10:00 pace.  

Since I hadn't run a race in a while AND I didn't wear my Garmin watch, it was hard for me to pace myself.  I tried to guess and find people that I thought I could follow and keep up with.  I finished the first mile in 9:07 seconds and felt fine.  Eventually I found a woman to pace myself with and followed her for the second mile.  My second mile was 9:07 too.  The third mile is when things got a little tougher for some reason.  I wasn't super tired but my body just felt really hot and it was harder to move my legs.  The 3rd mile was in 9:30 seconds which given my goal was disappointing.  Because the first two miles didn't feel super exhausting, I was hoping to make up the :14 in the last mile.  When I ran a 4 miler a year ago, my final mile and a half was at an 8:30 pace so I know it's possible.  I didn't  get exactly what I wanted but I'm still happy with my performance.  It's not horrible [for me] and it gives me a very reachable goal to keep in my mind.

After the race, there was water and fruit.  I really have no complaints from the first 5k of the series.  People were friendly, it was a nice crowd, and given the cheap cost, the water and fruit provided was great. I think there may have been some stands set up prior to the race but I didn't look around. I'll have to check next time.

Lastly, I did notice a few brown faces in the crowd. Out of crowd of many, I didn't see more than 20 but I'm always encouraged when I see Black runners making it happen.


The next 5k is on July 22 but you'll hear from me before then because there is much to talk about (see: the 26.2 miles I signed up to run in Chicago). 

- Nash

Friday, June 22, 2012

Hot Body Friday

My new obssession.





Get into her. 

I'm back.

I can't believe I've been gone this long. Life has been extremely hectic, but I'm back for good now!




First things first...



Although I would have liked to be a LITTLE skinnier on my wedding day, I did drop 10 lbs. before the big day and I think I looked pretty good.


(right before the ceremony)

(for the collarbones, obvi)



Trying to plan a wedding, while starting a fairly new job in a new city was WAY more difficult than I expected.  As a result, my training suffered and 6 months into 2012, I haven't completed a single race. *sigh* Now that I'm officially someone's wife and not just a crazy person planning a wedding, I have a lot more time to work out/train, cook healthy meals and not make excuses.  This also means blogging more often and consistently.


In 106 days, I am running my first marathon - the Bank of America Chicago marathon.  My training begins immediately.   I like Hal Higdon's training plans so I'm doing his Novice 1 which will require me to run nine miles this weekend.  I haven't run nine miles in FOREVER and it is fiftyleven degrees in Memphis right now so planning + hydration will be key.  Oh, and prayer. PRAYER.




I've also signed up for the Memphis Road Race Series.  A co-worker introduced me to this and it's $75 for 10 races. That is AMAZING. Two 5ks, two 5-milers, two 10ks, two 10-milers, and two half marathons.  Did I say $75 for ALL the races combined? I'm excited.  I'm going to miss one of the 10-milers because it is the same day as the Chicago marathon but the rest should work out fine.


The first race is on July 8th.


Expect to hear a lot more from me.  I've missed y'all. 



Friday, January 27, 2012

Hot Body Friday




Because no matter how many times she falls off the wagon, she gets right back on...
And who hasn't prayed for abs like Ms. Jackson?


-Nash


Wednesday, January 25, 2012

26.2 miles is the most ridiculous thing I've ever heard of...

and yet, for some reason, I'm thinking about doing it. It was my dream for a long time to run a half-marathon and when I ran my first half marathon almost a year ago I was filled with pride and excitement. I also knew that I wanted to do it again. And again. And again. To me, 13.1 miles is the perfect distance. It's long enough to be a challenge but still manageable without aching or being bored out of your mind. The thought of running for over 4 hours straight seems absolutely ridiculous, painful and mind numbing to me but for some crazy reason, after a simple suggestion form a friend, I'm seriously considering it. On one hand, I don't think it will be fun at all. On the other, I think its a great challenge and I'm strangely intrigued by do something that I generally think is so horrible and painful.

The Chicago Marathon is on October 8th but registration opens on February 1st and fills up fast. I have a love affair with Chicago (I spent three years there while in law school and happened to meet my future husband there) and remember seeing thousands of people run down on my street with pained/excited looks on their faces. I have seven days to decide if I'm really about that life but I know I want 2012 to be filled with lots of new challenges so...why not?

If you're thinking about running a marathon for the first time or have already done so I would LOVE to hear your thoughts!

- Nash

Wednesday, January 18, 2012

Late Nights, Early Mornings.

It's 11:34 pm and I just finished a short 2 mile run on the treadmill. I'm at 36 miles for the month so far, i.e. no where close to reaching 100 miles for the month of January. To hit that mark, I'd have to run 5 miles every day for the next 13 days. It's possible but with my schedule it's not likely.

So I'm feeling a little discouraged. It will pass. In the meantime, I'm reminding myself of some thing I know I need to get on top of. I HAVE TO WORKOUT IN THE MORNING. As much as I hate getting up at 5am, I DREAD working out after a long day of work and having to hit the treadmill at 11 pm just to log a few miles. When I get home from work, I want to cook dinner, watch tv and hang out with my soon to be husband. It's so much easier when I get my workout done before I start my day. I'm making that a priority for the rest of month.


Night.

-Nash